Five Things Friday #5
Lifestyle

Five Things Friday #5

1. Very Berry Hibiscus Refreshers I. Am. Shooked. So I loooove the Starbucks Very Berry Hibiscus Refreshers because they’re fruity and the perfect drink for summer. I drink these quite often and now that it’s summer, my intake of them has skyrocketed. Imagine my surprise when I found out they’re actually packed with caffeine. This essentially … Continue reading »

Monday on the Run #73
Running Updates

Monday on the Run #73

Monday – YOGA Tuesday – STRENGTHEN Wednesday – 5K/CLIMBING Thursday – REST Friday – 5K/PILATES Saturday – REST Sunday – 7K Um, am I finding my groove? I think I am! Monday I headed back to my new favourite yoga class and fell asleep during shavasana! This week, the class was focused on hip openers which is amazeballs for this … Continue reading »

Monday on the Run #72
Running Updates

Monday on the Run #72

Monday – YOGA Tuesday – 3.15K Wednesday – 5K Thursday – REST Friday – REST Saturday – REST Sunday – 7K This week’s workouts were a lot better than last weeks! On a whim, I went to a yoga studio close to my new work location and took a hatha class and freaking loved it. People were silent/respectful of the peace, … Continue reading »

Monday on the Run #71
Running Updates

Monday on the Run #71

Monday – REST Tuesday – REST Wednesday – YOGA + 5.47K Thursday – REST Friday – REST Saturday – 4K + YOGA Sunday – REST This was not a workout heavy week for me. However, it was one of those weeks where things just didn’t want to work. I was restless, had trouble sleeping (since the Toronto Waterfront 10K, my … Continue reading »

Five Things Friday #4
Lifestyle

Five Things Friday #4

1. Crabtree and Evelyn Okay do not laugh. My birthday is this weekend so I may have had a mini freak out that “omg I’m getting old, ARE MY HANDS GETTING WRINKLY?!” (note, I wash my hands a lot at work because I work in a public space and also at home because of recipe testing) … Continue reading »