Monday on the Run #75
Running Updates

Monday on the Run #75

Monday – YOGA Tuesday – 6K/HOME PRACTICE (HP) Wednesday – STRENGTHENING/HP Thursday – 5.84K/HP Friday – STRENGTHENING/HP Saturday – HP Sunday – 9K/HP Another Monday, another yoga class. I’m seriously loving these Monday classes – last week, we spent the class working towards dancer pose/natarajasana. This week I somehow managed to balance having a home practice despite my … Continue reading »

Monday on the Run #74
Running Updates

Monday on the Run #74

Monday – YOGA Tuesday – REST Wednesday – 4.3K Thursday – REST Friday – 5K/STRENGTHENING Saturday – REST Sunday – 8K/YOGA This week, I once again started Monday off with a yoga session at my fav studio and class. I’ve found that with scheduling my yoga session on Monday it pretty helps with the less than excited feeling of … Continue reading »

Monday on the Run #73
Running Updates

Monday on the Run #73

Monday – YOGA Tuesday – STRENGTHEN Wednesday – 5K/CLIMBING Thursday – REST Friday – 5K/PILATES Saturday – REST Sunday – 7K Um, am I finding my groove? I think I am! Monday I headed back to my new favourite yoga class and fell asleep during shavasana! This week, the class was focused on hip openers which is amazeballs for this … Continue reading »

Monday on the Run #72
Running Updates

Monday on the Run #72

Monday – YOGA Tuesday – 3.15K Wednesday – 5K Thursday – REST Friday – REST Saturday – REST Sunday – 7K This week’s workouts were a lot better than last weeks! On a whim, I went to a yoga studio close to my new work location and took a hatha class and freaking loved it. People were silent/respectful of the peace, … Continue reading »

Monday on the Run #71
Running Updates

Monday on the Run #71

Monday – REST Tuesday – REST Wednesday – YOGA + 5.47K Thursday – REST Friday – REST Saturday – 4K + YOGA Sunday – REST This was not a workout heavy week for me. However, it was one of those weeks where things just didn’t want to work. I was restless, had trouble sleeping (since the Toronto Waterfront 10K, my … Continue reading »