Monday on the Run #51
Running Updates

Monday on the Run #51

Monday – 5.75K Tuesday – 6K Wednesday – REST Thursday – INTERVALS Friday – REST Saturday – REST Sunday – 10K First, thanks for all the messages and comments with advice/experiences last week! They were really helpful and I know have a list of questions for the doctor! You’re all the best! Now onto the workouts: Monday I … Continue reading »

Monday on the Run #50
Running Updates

Monday on the Run #50

Monday – CROSSTRAINING Tuesday – 6K Wednesday – REST Thursday – REST Friday – 3K Saturday – REST Sunday – REST Warning: This post is being written at 12AM because I had just got home from a loooooong day and I am experiencing a huge sugar crash. Readers beware haha. Soooooooo clearly this week has been quite the mileage … Continue reading »

Monday on the Run #48
Running Updates

Monday on the Run #48

Monday – REST Tuesday – 5K + ARMS + CORE Wednesday – REST Thursday – REST Friday – 9K + ARMS Saturday – REST Sunday – 6-9K I’m starting up my running again and I’ve been feeling pretty good. On Tuesday, I worked a split shifts my long mid break, I hit up GoodLife Fitness and had a full workout. … Continue reading »