Fitness

December 2016 Goals Recap

Monthly Goals with Ange and Carmy

December 29?!?!?! I just can’t! It cannot be the end of 2016! Where has the year gone?


How'd I do last month (3)

1. Run 3 times a week

Did I run 3 times a week? Yes and no. 3 out of 4 weeks, I ran 3 times a week and my 1/4 week, I switched two of my runs for the stair master. The stair master is an ass kicker. It got to the point where I was dripping in sweat and my arm was out of dry spots to wipe my forehead with! Definitely a nice change from running.

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2. Do not eat 1000x during the holiday season

I did not eat 5 helpings of pies like I had told myself not to. I did however munch a lot throughout the day but hey, it’s the holiday. I totally tried so that’s all that matters haha.

3. Lift 3x a week

I managed to lift 1-2 times a week unfortunately. However, I did buy a new mini band so I’ve been doing glute activation work at home 3 times a week so does that count? 😉 It’s almost like lifting weights… I’ve been doing these before I head to bed or right after I wake up so I can’t “forget” to get them done.

QOTD: Did you hit your goals this month?

 

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Don’t forget to join Ange and I for a November Goals link up next! Grab the graphic below!

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Monthly Goals with Ange and Carmy

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Email: carmy@carmyy.com
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9 thoughts on “December 2016 Goals Recap

  1. Way to go! This time of year is challenging to be sure, and it sounds like you did well. I sadly went a whole 6 days without any physical activity over Christmas time, and eating waaaay too many simple carbs. But, I had fun and am back to the exercising and eating well without much issue. Overall, I’m happy 🙂

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