Running Updates

Monday on the Run #35

Happy Monday!

MONDAY ON THE RUN


Monday – SPIN
Tuesday – OFF
Wednesday – SPIN
Thursday – SPIN
Friday – SPIN
Saturday – SPIN
Sunday – OFF

Notice anything different about last weeks workouts? Yep – I’ve been benched. For a little while now, my inner left calf has been aching. I’ve just been doing really easy runs since the race so it wasn’t majorly bugging me. However, recently, the aching had started up closer and closer to the start of my run. Instead of the pain starting when I was done my easy 5Ks, it was hurting around 3-4K, then 2-3K, and then just walking around the next day after running.

I was in denial – I really didn’t want to stop running. The weather in Toronto has been amazing recently – tshirt and shorts weather in November! I just wanted to keep running but deep down I knew better.

I booked an appointment with a sports doc and was told I’m somewhere between shin splints (will they EVER leave me alone) and a stress fracture. Of course, I started crying like a baby in the doc’s office – I mean I tried not to but the second he said “no running for at least 3-4 weeks,” I broke down.

Needless to say, I’ve been quite upset over not being able to run – I called my coach in the bathroom crying over the diagnoses. However, she thought it was something else. My coach thinks I have post posterior tibial tendonitis as it is more of my tendon area than bone that is hurting.

I’m not saying I’m disregarding the doc’s diagnoses but after my coach fitted me in new shoes on Wednesday and got some insoles in me, the last few days I’ve been relatively pain-free! I haven’t tried running yet but my calf haven’t been bothering me when I’m on my feet for 4+ hours at work or walking to and from campus.

In a few weeks, I’ll be seeing the physio that I was referred to by the sports doc (super long wait, I know) and I’ll talk to her and see if I’ve been misdiagnosed.

My current state of mind is definitely in the “upset” camp. I had come back so cautiously from my race – I rarely did over 5K on my runs – my long runs were 6-8K and I only got to do two! I just want to stomp my feet and yell that it’s not fair when I see people on my Facebook or Instagram do little to no build up then out of the blue do 21K or even 50k+ and be perfectly fine. Are they just more genetically blessed than I am? Is there something I’m not doing in my routine that keeps me in this injury cycle? It can just be so frustrating seeing everyone perform so well when you are not. Rant over.

So how was your week? Anyone else injured? Anyone want to stomp their feet with me? 

<3 Carmy
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11 thoughts on “Monday on the Run #35

  1. Sorry to hear that you are dealing with this, but at least you caught it before it became a stress fracture (if that is actually the direction it was going). Im hoping the new shoes help-its great that you have a coach to help you through it!

  2. Oh no! So sorry to hear that! I’m glad you can still get in some cross training and cardio via spin though! I hope you can get back soon, but don’t push it – the worst would be to hurt yourself more and be out longer.

  3. Sorry to hear about your injury but I am glad to see that you have found another way to stay active. I personally love spin and I think it is a great alternative to running.

  4. There’s nothing worse than being sidelined. Altho spinning is a great alternative! I’m fighting PF right now, and altho I’m still running, when I’m off the road, my foot hurts badly! I talked to the sports med doc at work, and he gave me more ideas of how to help it calm down. Stay tuned.

  5. Oh no. You know it’s not going to be good when one of the first sentences is I’ve been benched. Positive vibes and wishes for a speedy recovery! Take a little time off now to prevent possibly being forced to take a lot of time off later.

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