Recipes

Spicy Peanut Chicken Wraps with Broccoli Slaw (Meal Prep)

This Spicy Peanut Chicken Wrap is the perfect meal prep – it’s simple, healthy, delicious, and made in under 30 minutes!

This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!


Disclaimer: this is post is sponsored by Mann’s. All opinions are my own, thank you for supporting the brands who make this blog possible!

Let’s talk time saving. I was taught by Chef that you always prep prep prep. Every since I’ve streamlined my workflow when it comes to cooking, I’ve shaved off a ton of time meal prepping. For me, prepping includes pre-planning my meal prep (no more Sunday morning panics), laying out all the utensils I’ll be needing, washing/cutting all my veggies beforehand, and having the sink ready to to soak whatever tools I’ve used so washing is a lot easier afterwards. Gone are the days of me digging through the spice drawers looking for some sort of powder, and gone at the days I’m cutting my veggies last minute in a haste while something is cooking on the stovetop!

This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

Recently, to help with saving time meal prepping, I’ve started incorporating Mann’s Fresh Vegetables into my weekly meal preps. Mann’s Fresh Vegetables come pre-washed, cut, and are ready to eat as is! Adding a bag of veggies from Mann’sFresh Vegetables saves me a good 5-10 minutes of cutting depending on how many types of veggies I want to incorporate into my meal. Definitely worth grabbing on your next grocery shopping trip if you’re looking for an easy way to save 5-10 minutes on your next meal prep.

This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

 

This week in my lunch box are these spicy peanut chicken wraps, they are the perfect grab and go lunches as they don’t require re-heating! I love knowing that in one bag, there’s broccoli, cabbage, and carrots already pre-cut so my chicken wraps are loaded with vitamin A, C, and iron alongside the protein from my lean chicken without me having to cut a single veggie 😉 Plus the broccoli slaw gives the wrap a nice crunch!


This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!

In my bento box, I added some strawberries to add a bit of sweetness to contrast the spicy peanut sauce. Take your pick of fruit for yours if you want something sweet as you finish off your meal.

Want to make this spicy peanut chicken wrap into a family activity?

  • Precook the chicken
  • Pre-make the peanut sauce
  • Set up an array of fruit
  • Set it up buffet style and have everyone DIY their own wrap to pack into their lunch boxes!
This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious and made under 30 minutes!
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Spicy Peanut Chicken Wrap

This Spicy Peanut Chicken Wrap is the perfect meal prep - it's simple, healthy and delicious, and made in under 30 minutes!

Course Main Course
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Author Carmy

Ingredients

  • 2 chicken breasts diced
  • salt
  • pepper

For the spicy peanut sauce

  • 1/2 cup peanut butter
  • 2 tablespoons tamari (or soy sauce)
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 2 tablespoon Sriracha sauce (or hot sauce) optional
  • 1 tablespoon fresh lime juice
  • 1/4 cup water more if needed

To assemble

  • 1 package Mann's Broccoli Slaw
  • 1 package tortillas
  • sliced fruit

Instructions

  1. Heat up your pan and place your diced chicken (seasoned with salt and peppeand cook until it's cooked through.
  2. While your chicken is cooking, in a container/bowl, mix together your peanut butter, tamari, olive oil, garlic, Sriracha (or hot sauce), fresh lime juice, and water together to make your sauce. Add more water if the mixture is too thick.
  3. To assemble, on a tortilla, spread your peanut sauce before adding your broccoli slaw then chicken. Roll it together and either leave as is or cut it in half to fit into a smaller meal container. 

  4. Optional: serve with fruit and a small container of the sauce if you wish to use it as a dip!

Recipe Notes

Don't have time to cook your chicken? Get a pre-cooked chicken and shred it into the wrap! 

Let’s Chat! What did you make for your meal prep this week?

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Email: carmy@carmyy.com
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