Monday on the Run #67
Running Updates

Monday on the Run #67

Monday – 5K Tuesday – REST Wednesday – REST Thursday – REST Friday – 5K Saturday – 3K Sunday – 107 MIN HIKE Happy Monday! How are you today? This week has been a little insane for with additional work hours but somehow I made it through. We started with an easy 5K on Monday I got my friend to run … Continue reading »

Monday on the Run #66 + Signing Up For A Race + One Sheet Chicken Potatoes and Vegetables Meal Prep
Recipes / Running Updates

Monday on the Run #66 + Signing Up For A Race + One Sheet Chicken Potatoes and Vegetables Meal Prep

Monday – 2K Tuesday – REST Wednesday – REST Thursday – 9K Friday – 5K Saturday – REST Sunday – 5.85K + 101 MIN BADMINTON Happy Monday! How are you today? Spring has arrived in Toronto and I’m quite happy and of course I caught a cold right away. #win. Just my luck right? Haha! Luckily that didn’t stop me from … Continue reading »

Monday on the Run #63
Running Updates

Monday on the Run #63

Monday – REST Tuesday – REST Wednesday – 22 MIN RUN, 2:30 SPIN Thursday – 20 MIN PHYSIO/STRENGTHENING Friday – 39 MIN RUN Saturday – REST Sunday – 34 MIN RUN My 3 hour per week goal of working out? I think I’m smashing it. But I did kind of cheat but hey, it’s still a workout! Wednesday, H had … Continue reading »

Monday on the Run #61
Running Updates

Monday on the Run #61

Monday – REST Tuesday – REST Wednesday – 5K Thursday – REST Friday – 5K Saturday – 5.8K Sunday – 3K + 2K ELLIPTICAL Would you look at that, I’m running again! Still a running blogger haha. I’m actually pretty excited even though they’re short distances. Time wise, they’re all I can really manage at the moment so … Continue reading »

Monday on the Run #60
Running Updates

Monday on the Run #60

Monday – REST Tuesday – REST Wednesday – 4K Thursday – REST Friday – 6K Saturday – STRENGTHENING Sunday – SPIN Okay, can this even be Monday on the Run if I’m barely running? This week has been a rough week for me (thank you friends for pointing over the addition of undereye circles! hahaha) so my workouts reflected that. On Wednesday, … Continue reading »

Vitamin C Monster Smoothie + Monday on the Run #58
Recipes / Running Updates

Vitamin C Monster Smoothie + Monday on the Run #58

My go-to smoothie when I’m feeling a bit under the weather. *JUMP TO RECIPE* Monday – SICK Tuesday – 30 MINS RUN, STRENGTHENING Wednesday – REST Thursday – REST Friday -REST Saturday – 25 MINS RUN, STRENGTHENING, 4.6K RUN Sunday – STRENGTHENING Let me start off by saying how much I love this top I got from Sport Chek. I definitely … Continue reading »