5 Vitamins For Runners
Running Info

5 Vitamins For Runners

Vitamins and minerals are an important part of not only a regular, balanced diet but they are essential for running as well. Whether you’re running a marathon or short distances, vitamins could help replenish your body, prevent injuries or give you the edge for a great performance. Here are 5 Vitamins to consider taking when … Continue reading »

Inside My Mind

Inside My Mind #1

So there I was, in the chip/chocolate aisle in Sobeys, longingly eyeing the Lays chip sale as I was spooning the confetti cake blizzard with Oreo pieces from Dairy Queen into my mouth. This was after pasta from Boston Pizza too (I was supposed to be watching Captain America after the dinner but the screening … Continue reading »

Running Info

Don’t Rush It.

Today on the Canadian Running Magazine’s website, there was a live Q&A session with our very own Canadian runner Lanni Marchant – cue me fan girling for a good hour as she answered questions. While sifting through her answers, I found this gem (regarding marathon racing) and wanted to share Lanni: Run the first 8 … Continue reading »