At the start of 2015, Sherman and I wanted to start a new series aimed to helping to build a better runner and ways to have a gym free work out from either home or directly after your run outside. I’ve been having a hard time recently making it to the gym so these gym free workouts are going to help me get my strengthening in (and save me some gym fees!)
Every week Sherman and I are going to try and post a work out. If you need more instructions regarding any of the exercises posted, you can head on over to Sherman’s blog and he’ll have a more detailed breakdown of the circuit.
Vol 1 Jan 4, 2015
Vol 2 Jan 11. 2015
Vol 3 Jan 18, 2015