Build a Better Runner / Gym Free Workout

At the start of 2015, Sherman and I wanted to start a new series aimed to helping to build a better runner and ways to have a gym free work out from either home or directly after your run outside.  I’ve been having a hard time recently making it to the gym so these gym free workouts are going to help me get my strengthening in (and save me some gym fees!)

Every week Sherman and I are going to try and post a work out.   If you need more instructions regarding any of the exercises posted, you can head on over to Sherman’s blog and he’ll have a more detailed breakdown of the circuit.

Vol 1 Jan 4, 2015

Vol 2 Jan 11. 2015

Vol 3 Jan 18, 2015


DISCLAIMER: Although Sherman is a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine. If you are injured please consult a doctor before trying these exercises. We do not take responsibility for any injuries or accidents that may occur.

2 thoughts on “Build a Better Runner / Gym Free Workout

  1. Pingback: Solo or Social? Should you run alone or find a pack? - Run Agness Run

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