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5 Activities To Break The Fitness Routine

July 13, 2016 by Carmy 16 Comments

Disclaimer: This post may contain affiliate links. For more info, please see my privacy policy. Affiliate links may give me a commission on the product but it is of no extra cost to you.

Routines are great but there comes a time when these patterns that we immerse ourselves in become uninspiring and tiresome. Boredom is common amongst fitness enthusiasts who simply get tired of running the same routes, lifting the same weights and completing the same fitness routines. Here are 5 great fitness activities which are great for runners and they will kick the boredom or fitness slump out of your life!

Surfing

We’re in the midst of a very hot summer therefore if you’re looking to take a break from running, you may want to try surfing. Surfing is great because it’s taxing on the body, much like running long distances and this activity will whip your muscles into shape. It takes a lot of muscle endurance to stay on a surfboard and it’s an incredibly fun activity.

5 Activities To Break The Fitness Routine www.carmyy.com

Jiu-Jitsu

Jiu-Jitsu is a Japanese martial art that literally translates into “soft-technique.” Mixed martial arts is an awesome activity for those looking for a break from the fitness routine. You may have watched UFC and become terrified of getting hit in the face but jiu-jitsu is an activity that uses the arm and legs to control an opponent. There is no kicking or punching involved and it’s a great physical activity for those looking to build muscle and improve their conditioning.

Archery

Archery is a sport which essentially uses a bow to shoot arrows. Yes, it sounds incredibly fun. It’s an activity which tests your concentration because while shooting arrows may seem simple, there is form and technique which needs to be mastered. Lastly, incredible strength is needed to shoot an arrow long distances, making this a great fitness activity.

5 Activities To Break The Fitness Routine www.carmyy.com

Float

The latest trend to take over North America is floating. Almost all cities have a place where people float in isolation tanks for a predetermined amount of time. Floating is great because it involves sensory deprivation. You are isolated in a tank in complete darkness focusing only on your thoughts. You’re unplugged from the rest of the world. If you’re worried about drowning, have no fear as these tanks are filled with 800-1400lbs of epsom salt, meaning the density of the water prevents any chance of drowning. Floating is known to increase your concentration, sense of smell, sight and lower stress therefore you should definitely try it out if you’re looking for something new!

Rock Climbing

If you find yourself in a fitness “slump” then it may be best to do something a bit more exhilarating. For runners, rock climbing is a great activity because it strengthens the legs and it will give you the sense of accomplishment you may have been looking for. Let’s face it though, rock climbing could be scary. If you’re seeking a thrill but not looking to risk your life, find a local indoor rock climbing facility and try it out; it’s safer and there is no risk of falling off a cliff!

QOTD: How do you shake up your routine?

[Tweet “5 Activities To Break The Fitness Routine #runchat “]

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DISCLAIMER: this is not a paid for or sponsored post.

Filed Under: Fitness Tagged With: fitness activities

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Reader Interactions

Comments

  1. Anna @ Piper's Run

    July 13, 2016 at 10:26 am

    I recently took a break from running (2 weeks) after my last half. I just needed to not run and I’m slowly getting back into it with everything else I’m trying to do (soccer, cycle etc.)
    It’s been far too long since I Went rock climbing, I’d love to take our girls. I’ve never heard of “floating” as an activity before!

    Reply
  2. Susie @ SuzLyfe

    July 13, 2016 at 10:38 am

    Love the idea of introducing martial arts. Will also teach you amazing body awareness and mental strategy!

    Reply
  3. Deborah @ Confessions of a mother runner

    July 13, 2016 at 10:45 am

    When I feel like I am in a rut I also go out and do something new. I have not done archery since childhood I used to love it

    Reply
  4. Nicole @ Fitful Focus

    July 13, 2016 at 11:13 am

    ooo I want to try archery! I also really want to try SUP!

    Reply
  5. Ange // Cowgirl Runs

    July 13, 2016 at 11:34 am

    I’m TOTALLY going to try surfing in Hawaii. I’ll probably be terrible, but who cares?!

    Reply
  6. Ivanna

    July 13, 2016 at 11:59 am

    I wish I could surf, I’d like to try that one day. I go for walks and hikes to switch things up.

    Reply
  7. [email protected] the Long Way Home

    July 13, 2016 at 12:04 pm

    I was thinking about all the things I do to break up the routine and none of these are on my list! I’d love to try surfing! My go to activities are cycling, yoga, and kayaking. I’d do SUP more if that was available to me.

    Reply
  8. coco

    July 13, 2016 at 8:10 pm

    I have not heard of floating! At first I thought no way, but …. maybe? Rock climbing is on my list for the summer.

    Reply
  9. Cassi

    July 13, 2016 at 8:37 pm

    I haven’t done archery since one girl scout camp, or at least I don’t remember doing it. I want to try floating but am afraid my mind won’t cooperate.

    Reply
  10. Kim Hatting

    July 14, 2016 at 6:09 am

    Floating? Wow, that hasn’t made its way to my hometown yet ;-)

    Reply
  11. Janelle @ Run With No Regrets

    July 14, 2016 at 6:21 am

    The only activity on this list that I’ve tried is rock climbing, which I really enjoy. It would be a dream to go surfing!

    Reply
  12. Toni @runninglovingliving

    July 14, 2016 at 11:30 am

    I would love to try surfing, maybe soon. I break my fitness routine up lately by kayaking.

    Reply
  13. Mary Beth Jackson

    July 14, 2016 at 6:42 pm

    Yoga is my favorite but I also love playing golf with my hubby!

    Reply
  14. Kathryn @ Dancing to Running

    July 14, 2016 at 8:18 pm

    I remember playing archery at summer camp back when I was a little kid. I’d love to give it a try again.

    Reply
  15. Matilda

    July 18, 2016 at 9:31 pm

    I have never been surfing. It’s something I’ve always wanted to try.
    In fact the things I would love to try are
    -surfing
    -sup
    -aerial yoga

    I use to do archery, competed in the state team for a while. Then I moved, and just didn’t have the opportunity to shoot anymore.
    And floating is awesome, so relaxing.

    Reply
  16. isabella erickson

    August 16, 2016 at 6:08 am

    I agree with 5 Activities To Break The Fitness Routine but I want to add recumbent exercise bike for home workouts. you can all time exercise at home.

    Reply

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Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

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