So since I’m injured and coach has me doing “easy” runs only, I wanted to share the mini circuit I’ll be doing today instead of running since I got myself a wee bit of a strained groin ):
Today my circuit will be 20 lunges, 60 second plank, 60 second wall sit and 20 squats. I’ll be doing it at least three sets but switching out the 20 lunges with crunches after the first set due to my groin strain.
One of the reasons I’m probably getting injured might be due to my weak core. After school start, core work and diet has been on the back burner and so this circuit so get my core going! This should be a nice circuit to do between my studying today.
That’s all for now … got 20 chapters to catch up on ):
Thanks to Jill for hosting this link up