Building a Better Runner / Gym Free Workout: Vol 3

Happy Sunday! Today I have another circuit that Sherman and I put together.  Once again, this is a series aimed to help build a better runner and ways to have a gym free work out from either home or directly after your run outside!

If you need more instructions regarding any of the exercises posted, you can head on over to Sherman’s blog and he’ll have a more detailed breakdown of the circuit.

A gym free circuit workout to help build a better runner or to help you tone up for the new year! More at

This week, the circuit is more focused on fine tuning/strengthening than it is with HIIT.  I’ve been starting to feel the start of shin splints on my left shin so the calf raises are perfect for me this week.

This circuit’s focus on the legs helps build a better runner as they strengthen and help balances out imbalances in your legs. Imbalances may lead to funky running form, ITB issues, knee pain, achilles tendon injury, and more.

Lemme know what you think of this!  Join me and let me know how it goes.  I would love to get feedback and have you join me in building a better runner!

<3 Carmy

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