Hope you guys had a great weekend! Almost forgot to do this post today because reading week has started AND it’s a long weekend! So today totally isn’t Monday for me.
Monday – Rest
Tuesday – Rest
Wednesday – Rest
Thursday – 8k
Friday – 3k
Saturday – Rest
Sunday – Rest
Oh my goodness. Last week! I finally finished all my midterms on Thursday so I pushed my Wednesday interval run to Thursday. Of course I had the pleasure of non-shoveling neighbours because this was what I was running on.
My body hurt the next two days. DOMs killed me! Haha. I could barely move the next day! I was supposed to do 8k with 1 x 6 @ 5:00 but I could barely break 5:50 so I stuck around there for my 1k intervals.
Friday I didn’t even want to go out but I did it! Just a wee bit though because I was so sore. Sunday was a whole different story. For one, wind gust was 77km/hr (aka 48 miles per hour) and it was supposed to feel like -40 degrees! WAY too cold for me especially after recovering from the flu, I didn’t want to risk it. Days like this, I wish I owned a treadmill because I didn’t want to pay the $10 drop in fee at the nearby indoor track. Whoever chanced it outside are a champ and I have nothing but respect for you!
So how did your week of training go?
PS. Sportsuds is doing a giveaway right now! If you want some stink free clothes, give it a chance and enter :)
We love that you workout but we love you’re workout gear more! save your sweaty stinky laundry with Sport Suds. Enter for your chance to win some. What you need to do is first like sports suds on facebook and follow on Twitter (@sportsuds) Repost this image use the hashtag #ilovestinkfree and tag one friend you like to do your workouts with! Lucky winner will be announced on Feb 18. #happyvalentinesday #laundryrescue
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