Happy Monday….summer semester is BACK! haha…
Monday – 4k
Tuesday – Rest
Wednesday – 8k
Thursday – 1.63k + crosstraining
Friday – 8k
Saturday – Rest
Sunday – 10k
Monday I took a little gamble and went out for a 4k shake out run off the trails to see how my shins were feeling. The run went okay, no major pains or complaints. Glad to know the strengthening is paying off!
Wednesday and Friday was back on the trail!
Thursday was a fun Nike Run Analysis session! They’ve noted that I’m a neutral runner with a heel to mid foot strike.
On Sunday, we did a group run! It was on concrete! And some trails but mainly concrete and my shins weren’t killing me! I am so happy! Of course I had us go exploring… and we may have gotten a little lost and hit some dead ends
Are we even still in toronto? 😂😂😂 A photo posted by Carmy (@runcarmyrun) on
I mean, we are all safely at home now so we totally got through it! LOL! We just had no idea what the path was or where it led 😉 but those are the best types of runs right?
So tell me, how was your week? What type of runs do you think is the best? Or you like me and enjoy getting lost in the trails or do you need to plan out all your runs?