SUPER EXCITING NEWS. LIKE BEYOND EXCITED. Michelle and I have been working on a side project for a while now and it’s finally come together. We have launched an e-zine! Come check it out! It’s called Destination Outside and it encompasses everything that we love – being outside! Come take a look – we would love any and all feedback 🙂
Now, back to the regular scheduled blogging:
Monday – ARMS + CROSS TRAINING
Tuesday – 5K
Wednesday – ARMS + BACK + CORE
Thursday – INTERVALS
Friday – REST
Saturday – 8K
Sunday – 5K RUN + 5K WALK + 1K SWIM
I’m going to keep this short and sweet. I ran. I really did. And I wasn’t miserable (minus Sunday when it was hot and I ended up walk home after 5K and went to the pool instead). But I’m working on getting myself out of this rut.
After last week, I spoke to my coach. After some brooding – we come to a happy medium. No more intervals (I nailed last week’s 4:50 paced intervals but I had 0 motivation to do it)! She’ll be giving me a weekly max mileage and I’ll be dividing it up however I want within the week
So how was your week? Anything you’re training for?
[Tweet “Monday on the Run. @DesOutside is NOW UP #ezine #runchat “]
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