Running Updates

Monday on the Run #47 EXCITING NEWS

SUPER EXCITING NEWS. LIKE BEYOND EXCITED. Michelle and I have been working on a side project for a  while now and it’s finally come together. We have launched an e-zine! Come check it out! It’s called Destination Outside and it encompasses everything that we love – being outside! Come take a look – we would love any and all feedback 🙂

Now, back to the regular scheduled blogging:

mondayontherun

Monday – ARMS + CROSS TRAINING
Tuesday – 5K
Wednesday – ARMS + BACK + CORE
Thursday – INTERVALS
Friday – REST
Saturday – 8K
Sunday – 5K RUN + 5K WALK + 1K SWIM

I’m going to keep this short and sweet. I ran. I really did. And I wasn’t miserable (minus Sunday when it was hot and I ended up walk home after 5K and went to the pool instead). But I’m working on getting myself out of this rut.

After last week, I spoke to my coach. After some brooding – we come to a happy medium. No more intervals (I nailed last week’s 4:50 paced intervals but I had 0 motivation to do it)! She’ll be giving me a weekly max mileage and I’ll be dividing it up however I want within the week

So how was your week? Anything you’re training for?

<3 Carmy
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Email: runcarmyrun@gmail.com
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Linking up with Holly and Tricia for the Weekly Wrap!

14 thoughts on “Monday on the Run #47 EXCITING NEWS

  1. I just checked out your Destination Outside magazine. Great idea. I really liked the triathlon articles as I’m getting ready for my 2nd one this weekend. I also recognized some of your contributors! Thanks for linking, Carmy!

  2. I’m going to have to check out this new project for you! Sounds interesting. Hey great job on your workouts even if you didn’t feel motivated to do them, you did!!!

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