Monday – 5.75K
Tuesday – 6K
Wednesday – REST
Thursday – INTERVALS
Friday – REST
Saturday – REST
Sunday – 10K
First, thanks for all the messages and comments with advice/experiences last week! They were really helpful and I know have a list of questions for the doctor! You’re all the best! Now onto the workouts:
Monday I tried to make up for missing my Sunday run by doing an easy 5.75K on my rest day. It felt okay but I definitely felt all the junk food I had been eating! Oops!
Tuesday was back to basics with an easy 6K run. Nice and slow.
Wednesday I went with a rest day because after 8 hours on my feet at work, I was just done. It’s also a workout in itself doing a “spa day” program for a bunch of little girls! So many tiny nails to paint. So many little gem stones to put on their nails. It was adorable.
Thursday I was back with an interval session. Easy 2K warm up, 3x1K @ 5:10, 5:10, 5:08, and then a 2K cool down. Yep, definitely feeling slower than a couple weeks ago! Gotta get back on that horse and stop skipping runs.
After Friday’s rest day, I was supposed to run 10K with Allison then go to Mud Hero but I had trouble sleeping all night and felt super sick. So I called it off (by sending her a hourly update till she woke up about how miserable I felt lol) and spent the day feeling sorry for myself.
On Sunday (after 10 hours of sleep!), my friend Jen and I spent the day testing out some sweat proof hairstyles. After a long day doing that, I ended up doing my run around 11PM with the bun that I had left on my head from her place at 4:30. This bun must seriously be magically (or it was the new Goody hair ties we were testing). Seriously – other than a few loose strands, it looked practically the same.
Anyways, this upcoming week’s runs will be interesting. I’m heading to NYC for the long weekend and who knows what I’ll be up to!
So how was your week? Anything you’re training for? Any NYC recs?
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