Monday – REST
Tuesday – REST
Wednesday – 3K
Thursday – REST
Friday – REST
Saturday – REST
Sunday – 10K
Last week was the best plan following ever! Just kidding. If Michelle would probably give me an F on my ability to follow her plan last week.
I clearly took a lot of rest days according to what I wrote up there but on Thursday, we drove over 8 hours to New York. We spent from Thursday to Sunday in New York and while there, we took over 100000 steps! And that’s with two days of driving for over 8 hours! The girls and I had walked everywhere and while I loved that we were able to see so much of the city on foot, I’m also so excited to be home again where I can bug H to give me a ride to places I want to go to!
Anyways, I personally needed that break. I know I’ve been taking a ton of breaks recently but over our road trip, we (Coach Michelle, Runners Cathy and Allison) had a million chats and I’ve decided that for RunAjax, I’ll be dropping down to the 5K distance. I’m definitely not in a PB shape at the moment but for the next 3 weeks, I’ll be changing my workouts to focus on the 5K. Usually, I don’t enjoy 5K because they are literally just 5K of pain and holding onto a pace for dear life, but I feel like it would be a great change of pace. I’ve been cutting down on my mileage and right now, my schedule really is not as stable as I’d like it to be so I had difficulties getting in my long runs and interval training.
Hopefully this post actually made sense. I just woke up after getting in at 1:30AM from NYC and I’m totally feeling burnt out right now. Hope everyone is having a great long weekend!
So how was your week? Anything you’re training for? Have you changed race distances last minute?
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