Running Updates

Monday on the Run #63

mondayontherun

Monday – REST
Tuesday – REST
Wednesday – 22 MIN RUN, 2:30 SPIN
Thursday – 20 MIN PHYSIO/STRENGTHENING
Friday – 39 MIN RUN
Saturday – REST
Sunday – 34 MIN RUN

My 3 hour per week goal of working out? I think I’m smashing it. But I did kind of cheat but hey, it’s still a workout! Wednesday, H had to go into work so he dropped me off at the gym where I ran for 22 minutes before going to the spin bike and hanging out on it until he came to pick me up after work. If it was my usual schedule, I probably would not have been able to just sit on the bike for 2.5 hours but since I had nothing planned, I biked while he worked!

Thursday I didn’t want to go outside because it was cold (but not cold enough to have gelato haha) so I wanted to work out at home. I did my physio and a quick strengthening routine to get the heart pumping.

  • 3×10, side left lifts with resistance band (each side)
  • 3×10, kick backs with resistance band (each side)
  • 3×10, jump squats
  • 1 x 10, 1 x 15, glute bridges (elevated)
  • 2 x 10, 1 x 15, single leg deadlifts
  • 2 x 10, reverses lunge to knee up

 

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Friday I decided to literally run an errand as I went to drop off a Beauty and the Beast pin I bought moooonths ago at Disney World (here’s my WIAW post for Disney) for Queenie. I cannot wait to see the new movie! Anyone else watch it yet? We watched Kong: Skull Island on Tuesday and I’m trying to convince H that our next outing needs to be Beauty and the Beast 😉

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Sunday the girls and I headed out for brunch. I had the brisket with potatoes and egg which meant it was off to the gym for an easy 5K afterwards.

So how was your week? Did you get all your workouts in?? 

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Linking up with Holly and Tricia for the Weekly Wrap!

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