Monday – REST
Tuesday – 32 MIN RUN
Wednesday – REST
Thursday – 30 MIN RUN/15 MIN YOGA
Friday – 75 MIN BADMINTON
Saturday – REST/60 MIN STRETCHING/FOAM ROLLING
Sunday – 58 MIN RUN
I AM SO TIRED THIS WEEK. This is going to be TMI but I got my period and I just did not want to move this week. Literally just wanted to lay in bed eating my pistachio ice cream all week. I did a short run Tuesday but then on Thursday when I woke up, I was like nope, not happening, nada. But I had promised myself that I was going to go run so I dragged my butt out there and very slowly ran 30 minutes. I was beyond slow, took a walking break, but at the end, I did it! Then I did an easy 20 minutes of restorative yoga.
Friday was easily, we took it inside and did some badminton drills for 2hrs15mins and holy moly was I tired. Having H yell “again!” at me while exhausted on the court doing drills was a pretty solid way to spend Friday night.
Saturday HURT so I spent a good hour after being out and about all day to just stretch and foam roll at home. I was so sore that I didn’t even want to run the next day. My butt cheek was dyinnnnng from all the lunging but I dragged myself out for a bit under an hour and kept moving!
Okay now onto my goals!
How’d I do last month? I pretty much worked out for 3 hours a week and while I had a few 12hr work days, I managed to take a few days off and just relaxed. I’m pretty happy with how I spent March.
Now onto my April goals:
I need to get my act together for Ragnar! I can’t believe it’s almost race time. I should at least be able to run a continuous 10K by the end of April (hopefully). I’ve been doing easy 30mins/5K runs the last month because I didn’t want to put too much pressure to run again and take the joy away from it. Why run if it’s not fun right?
[Tweet “Come link up your goals or goals recap with @cowgirlruns and @runcarmyrun”]
So how was your week? Did you get all your workouts in??