*This post is sponsored by RistRoller! I was sent the product to review and all opinions are my own.
Y’all know I’m no stranger to foam rolling. I own over 5 foam rollers. Five! Foam rolling is one of those things I know if I slack on, my body starts hurting (and my massage therapist starts chastising me!). Yes, it hurts and it’s better than being injured.
One thing I’ve been struggling with is rolling out the smaller kinks on my body. I have a regular sized foam roller, a 32″ one, trigger balls, etc but they just don’t work very well when it comes to my wrists, forearms, and feet. Enter the RistRoller! It’s small, easy to bring around with you, and works like a charm!
At work, I shelf books all day and am on my feet then I go run my butt off afterwards. The RistRoller is so convenient to just throw into my bag and take it out to use during my work break or use it after my run. The RistRoller is 1.5″ in diameter and 5.75″ tall.
The RistRoller is great for releasing tension in the muscles and fascia after a long day at work or after a hard run. (Rolling your feet can help loosen your hamstrings too!)
I’ve also started bringing it with me to school so I can roll out my wrist and forearm during class and my feet while I’m studying at the library afterwards. Being so convenient to carry around, I literally have no excuse to not take it out and roll out the small kinks I have in hard to reach places with my larger rollers.
Verdict: For $12.99, it’s worth having in your bag for on-the-go rolling.
Want to try a Rist Roller? Rist Roller is giving away a free one! Enter below 🙂 This is for Canada/US only.
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Jen @ Pretty Little Grub
Oh I love to hate my foam roller. That foot one would be amazing for my plantar fasciitis!
Carmy
I break it out on my work break and work on my foot! It would definitely help!
Sara
I (try to) use my roller after every run! But sometimes I get lazy…
Erica @ Erica Finds
I use a roller a few times a week. This one would be awesome for my feet at my desk (don’t worry, I work from home!!)
Morgan
I need one! I don’t have a foam roller yet! But def looking into getting one. Love your instagram posts !
Cathy V
Aww, so cute!!! I have a reg one and the Stick (as well as a lacross ball, tennis ball, racquet ball) and have just gotten back into using them again (bad me!)
Elena
Ooh–what a great find! I usually use a golf ball for my feet, but this would be perfect!
Sue @ This Mama Runs for Cupcakes
I think the feet are totally forgotten about during foam rolling!! This roller looks awesome!
Ange @ Cowgirl Runs
Well, I should roll daily, buuuuuut, it’s probably more like every other day…..
Mar @ Mar on the Run
definitely love to hate my foam roller and probably should use it more than I do. I love how compact this is!
Annmarie
I tend to be lazy with my foam roller but I have been making a real effort lately!
Marcia
This looks cool! I foam roll on days I run.
steph
i am terrible and always stubbornly “forget”
Kathryn @ Dancing to Running
I don’t foam roll as often as I should, but I also make a point to do it after a high mileage run.
Kimberly G
I use my roller every other day
latanya
I have not used one before
Patty @ Reach Your Peak
I really need to be better about foam rolling. My calves are super tight and I know that contributes to my shin pain. Its just that usually after runs I just want to get in the shower and be done with it!
Nik
Daily
Amy @ Life to the Full
I should roll out more often! I roll my legs maybe every other week?! I ALWAYS feel better when I do.
Jenn
I don’t foam roll nearly as much as I should, and my body lets me know it!
judith
i roll everyday
Theresa
Glutes! Must roll my glutes!
Kristen
I roll a few times a month!
DJ
I have been using it a lot more, lately.
Jordan D.
I’ve never used a foam roller, but I know I really should start using one a few times a week.
masala girl
i LOVE foamrollling and this would be AMAZING for my feet!!
AER
I use my roller every few days, usually when I do a longer run (5+ miles). I need to get better about doing it more consistently!
Angela
I’ve never used one
Sadie B.
I like to roll after long runs.
Leah
Never and a really, really should!