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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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    • Meal Prep
      • Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips
      • Tips To Help You Meal Prep For the Week Successfully
      • Tips for Meal Prepping on a Budget + 28 Recipes
      • Whole Chicken Meal Prep (3 Freezer Friendly Meals)
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    • How To Tutorials
      • How To Cook a Whole Chicken in an Instant Pot
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how to meal prep

Meal prepping on a budget? Check out these tips for meal prepping on a budget and 28 recipes to help you stay on budget!

Tips for Meal Prepping on a Budget + 28 Recipes

Filed Under: Healthy Tips, Meal Prep Tagged With: how to meal prep, meal prep tips

A delicious one sheet pan sweet and savory chicken meal prep that will have you looking forward to your packed lunch! 

One Sheet Pan Sweet and Savory Chicken Meal Prep

Filed Under: All Recipes, Meal Prep, One Pot/Sheet Wonders, Recipes, Sheet Pan Meals Tagged With: all recipes, chicken, how to meal prep, meal prep

4 Healthy and Easy Overnight Oats Recipes + video

Filed Under: All Recipes, Breakfast, Meal Prep, Recipes Tagged With: all recipes, how to meal prep, meal prep, meal prep tips, overnight oats

Easy Freezer Friendly Chicken Marinades (Great for Instant Pot + Meal Preps)

Filed Under: All Recipes, Freezer Friendly, Meal Prep, Recipes, Sheet Pan Meals Tagged With: all recipes, freezer friendly, how to meal prep, meal prep, meal prep tips

close up of Healthy Cauliflower Fried Rice with Baked Snap Peas meal prep

Meal Prep: Healthy Cauliflower Fried Rice with Baked Snap Peas

Filed Under: All Recipes, Meal Prep, Recipes Tagged With: all recipes, how to meal prep, meal prep, meal prep tips

This Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep (no sesame) is the healthier homemade version of the popular chicken teriyaki takeout! A pan of juicy chicken with a sweet and tangy sauce alongside roasted vegetables and pineapple!

Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips

Filed Under: Healthy Tips, How To Tutorials, Meal Prep, Recipes Tagged With: how to meal prep, meal prep, meal prep tips

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meet carmy

Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.



Click here if you'd like to collaborate with Carmy

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