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Carmy - Run Eat Travel

Simple, healthy recipes and meal preps alongside stories from her travels and healthy living journey

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      • Meal Prep 101: Why You Should Meal Prep, How To Meal Prep, and Other Meal Prep Tips
      • Tips To Help You Meal Prep For the Week Successfully
      • Tips for Meal Prepping on a Budget + 28 Recipes
      • Whole Chicken Meal Prep (3 Freezer Friendly Meals)
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      • How To Cook a Whole Chicken in an Instant Pot
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instant pot

This Spicy Instant Pot Chicken and Rice Meal Prep is inspired by the chicken burrito bowls from Chipotle! It's so easy to make and takes less than 30 minutes to meal prep for four days!

Spicy Instant Pot Chicken and Rice Meal Prep (Inspired by Chipotle Burrito Bowls)

Filed Under: All Recipes, Instant Pot, Meal Prep, One Pot/Sheet Wonders, Recipes Tagged With: all recipes, chicken, instant pot

This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps the calories low and the extra boost of lentils in the chili helps keeps you feeling full.

Healthy Instant Pot Turkey and Lentil Chili + Video ( + Stove Top, Slow Cooker Instructions)

Filed Under: All Recipes, Freezer Friendly, Instant Pot, Main Dishes, Recipes, Slow Cooker Tagged With: all recipes, chili, instant pot, turkey

Get dinner on the table in under 30 minutes with this Instant Pot Lemon Garlic Chicken. Tender and juicy with a creamy sauce, this lemon garlic chicken is full of flavour and will have you reaching for seconds. Non Instant Pot instructions included.

Instant Pot Lemon Garlic Chicken

Filed Under: All Recipes, Freezer Friendly, Instant Pot, Main Dishes, Recipes, Under 60 Minute Meals Tagged With: chicken, instant pot

These delicious mushroom lasagna roll up made in the Instant Pot (or the oven!) are so fun and perfect for individual meals or as a dinner for two!

Mushroom Lasagna Roll Up (Instant Pot and Oven Instructions)

Filed Under: All Recipes, Instant Pot, Main Dishes, Pasta, Recipes Tagged With: instant pot, pasta

Need some new healthy instant pot recipes for meal prep or for lunch and dinner? Today, I have a round up of the best healthy instant pot recipes that you can make in a jiffy! #instantpotrecipes

12 Of The Best Healthy Instant Pot Recipes

Filed Under: All Recipes, Instant Pot, Recipes Tagged With: instant pot

Healthy Instant Pot Thai Peanut Chicken and Noodles + Video ( + Non-Instant Pot Instructions)

Filed Under: All Recipes, Instant Pot, Main Dishes, Recipes, Under 60 Minute Meals Tagged With: all recipes, chicken, instant pot

This Healthy Greek Chicken Instant Pot Meal Prep Recipe is the perfect meal prep for the week! This Greek Chicken recipe is so quick and easy, you’re going to want to make all the time because it takes just a few spices and a couple of minutes to make! Non-Instant Pot instructions are down below if you don't have an Instant Pot! #Instantpot #easyrecipe #greekchicken #chickenrecipe

Healthy Greek Chicken and Rice Instant Pot Meal Prep + Video ( + Non-Instant Pot Instructions)

Filed Under: All Recipes, Instant Pot, Main Dishes, Meal Prep, Recipes Tagged With: all recipes, chili, instant pot

Curious about what an Instant Pot is? It seems like everyone and their mothers have been raving about the Instant Pot recently and how it the best kitchen gadget ever as it keeps selling out but is it just the hit product of the year or is it here to stay? Here's everything you need to know about the Instant Pot.

What Is An Instant Pot? Everything You Need To Know About The Instant Pot

Filed Under: Gear & Gadgets, Instant Pot Tagged With: faq, instant pot

Curious as to how to cook a whole chicken in an Instant Pot? Keep reading to see how you can make a delicious, fall off the bone, and moist whole chicken in an Instant Pot!

How To Cook a Whole Chicken in an Instant Pot

Filed Under: All Recipes, How To Tutorials, Instant Pot, Recipes Tagged With: instant pot, recipe, whole chicken

Craving a delicious satay stir fry from your local take out place? Skip the take out and make your own healthy chicken and vegetable stir fry with peanut sauce. It takes less than 30 minutes and you can pack the leftovers as a work lunch!

Healthy Chicken and Vegetable Stir Fry with Peanut Sauce

Filed Under: All Recipes, Main Dishes, Meal Prep, One Pot/Sheet Wonders, Recipes Tagged With: all recipes, instant pot, meatballs

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meet carmy

Carmy is a healthy-ish living blogger based in Toronto. Here you can find healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites! Follow along on as she shares what she learns along the way!

Visit her about me page to learn more about her.
Click here to check out her Meal Prep: Learning the Basics ebook.



Click here if you'd like to collaborate with Carmy

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