Build Your Perfect Stir Fry
A stir fry is the easiest way to whip up a quick and healthy meal, whether it be as a last minute dinner or as a meal prep! It’s versatile, easy to build on, and uses a lot of pantry/kitchen staples.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
- 2-3 tbsp oil
- 1 lb protein of choice
- 4 cups vegetables
- 1 cup stir fry sauce (approximately)
- 1 handful aromatics
- 4-5 cups rice or noodles
Start off with a wok (or large pan) over medium-high heat with 2 tbsp of oil of your choice. Once hot, add your protein.
Sautéing the protein for 2-3 minutes, until lightly browned. Remove from the wok and set aside.
Next, add another 1 tbsp of oil before adding in the vegetables of your choice. Sauté for 6-10 minutes, until the vegetables have soften.
Add the protein back and push everything to the side, making a little circle in the middle to add in the aromatics, gently sautéing them in the middle before pouring in the stir fry sauce of your choice and mixing everything together.
Optional: add in your cooked starch here if you’d like or serve them separately.