A stir fry is the easiest way to whip up a quick and healthy meal, whether it be as a last minute dinner or as a meal prep! It's versatile, easy to build on, and uses a lot of pantry/kitchen staples. Check out this guide to help you master the stir fry!
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Build Your Perfect Stir Fry

A stir fry is the easiest way to whip up a quick and healthy meal, whether it be as a last minute dinner or as a meal prep! It’s versatile, easy to build on, and uses a lot of pantry/kitchen staples.
Course Main Course
Cuisine Healthy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Author Carmy

Ingredients

  • 2-3 tbsp oil
  • 1 lb protein of choice
  • 4 cups vegetables
  • 1 cup stir fry sauce (approximately)
  • 1 handful aromatics
  • 4-5 cups rice or noodles

Instructions

  • Start off with a wok (or large pan) over medium-high heat with 2 tbsp of oil of your choice. Once hot, add your protein.
  • Sautéing the protein for 2-3 minutes, until lightly browned. Remove from the wok and set aside.
  • Next, add another 1 tbsp of oil before adding in the vegetables of your choice. Sauté for 6-10 minutes, until the vegetables have soften. 
  • Add the protein back and push everything to the side, making a little circle in the middle to add in the aromatics, gently sautéing them in the middle before pouring in the stir fry sauce of your choice and mixing everything together.
  • Optional: add in your cooked starch here if you’d like or serve them separately.