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Easy Chia Pudding
Chia pudding is the perfectly healthy meal prep breakfast or snack for people who are constantly on the go!
Course
Breakfast, Snack
Cuisine
Healthy
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Servings
4
servings
Calories
131
kcal
Author
Carmy
Ingredients
1.5
cups
almond milk
or any milk you prefer to use
6-7
tbsp
chia seeds
2
tbsp
maple syrup
or to taste
1
tsp
vanilla extract
To Serve (optional)
berry compote
sliced fruit
Instructions
In a mason jar or bowl, stir together the chia seeds and milk.
Add in the maple syrup and vanilla extract and stir.
Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
Let the chia pudding set in the fridge for at least two hours or overnight before serving.
Nutrition
Serving:
4
servings
|
Calories:
131
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
126
mg
|
Potassium:
96
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin C:
0.2
mg
|
Calcium:
237
mg
|
Iron:
1.4
mg