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How To Cook Wild Rice
Full of fibre and protein, you’re going to want to add wild rice to your meals! Here’s how to cook wild rice perfectly on the stovetop!
Course
Side Dish
Cuisine
Canadian
Prep Time
5
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
208
kcal
Author
Carmy
Ingredients
1
cup
wild rice
rinsed
3
cups
chicken stock
or water or vegetable stock
2
pinch
salt
Instructions
Place wild rice, stock, and salt in a saucepan with a lid on over medium-high heat.
Bring it to a boil before turning the heat down to low and letting it simmer for 35-40 minutes.
Once some of the wild rice has split, it is ready. Drain any excess water if needed before serving.
Nutrition
Serving:
4
servings
|
Calories:
208
kcal
|
Carbohydrates:
36
g
|
Protein:
10
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
280
mg
|
Potassium:
360
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin C:
0.3
mg
|
Calcium:
14
mg
|
Iron:
1.2
mg