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Baked Scallops
These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!
Course
Main Course, Side Dish
Cuisine
Canadian
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
224
kcal
Author
Carmy
Ingredients
2-3
tbsp
unsalted butter
melted
1/2
tsp
salt
1/4
tsp
black pepper
1/4
tsp
paprika
1/4
tsp
garlic powder
4
tbsp
Parmesan cheese
grated
1/3
cup
panko bread crumbs
2
tbsp
extra-virgin olive oil
400
grams
sea scallops
2
wedge
lemon
Instructions
Heat the oven to 400F.
In a measuring cup or bowl, combine the melted butter, salt, pepper, garlic powder, paprika, and olive oil.
In a baking dish, line your scallops up in a single layer before pouring the butter mixture over the sea scallops.
Grate parmesan on top of the scallops and top it off with a layer of panko.
Bake for 10-15 minutes. To get extra crispy panko on top, you can give it a light spritz of cooking oil on top in the last 5 minutes of the bake.
Serve immediately with a drizzle of lemon juice on top.
Nutrition
Serving:
4
servings
|
Calories:
224
kcal
|
Carbohydrates:
8
g
|
Protein:
15
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Cholesterol:
42
mg
|
Sodium:
801
mg
|
Potassium:
227
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
276
IU
|
Vitamin C:
5
mg
|
Calcium:
74
mg
|
Iron:
1
mg