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Greek Meatball Bowls
These healthy and delicious Greek Meatball served with a side of quinoa and tzatziki sauce are perfect dinner or meal prepping! The Greek meatballs are freezer friendly and full of flavour!
Course
Main Course
Cuisine
Greek, Meal Prep
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
551
kcal
Author
Carmy
Equipment
sheet pan
Ingredients
For the Greek meatballs:
~1
lb
lean ground beef
1
small red onion
grated or minced very finely
6
cloves
garlic
grated or minced
1/2
cup
panko
1
tsp
dried oregano
1/4
tsp
ground cumin
6-7
mint leaves
cut finely
1
egg
2
tbsp
lemon zest
2
tsp
salt
For the serving:
4
cups
cooked quinoa
lemon
1
cup
tzatziki sauce
2
cups
grape tomatoes
halved
1/2
cucumbers
sliced
Instructions
Heat the oven to 400F.
In a bowl, combine all the ingredients for the meatballs and mix well.
When done, using a cookie scoop, portion out your meatballs onto a greased sheet pan.
Bake the meatballs for 20-25 minutes, until cooked through.
When done, serve the meatballs with a side of quinoa, tzatziki sauce, cut tomatoes, sliced cucumbers, and lemon squeezed on top.
Nutrition
Serving:
4
servings
|
Calories:
551
kcal
|
Carbohydrates:
58
g
|
Protein:
38
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Cholesterol:
121
mg
|
Sodium:
1623
mg
|
Potassium:
1026
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
967
IU
|
Vitamin C:
19
mg
|
Calcium:
183
mg
|
Iron:
7
mg