Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Raspberry Chia Seed Pudding
Full of protein, fiber, and antioxidants, this raspberry chia pudding is an easy and healthy recipe that can be enjoyed for breakfast, a snack, or even a dessert.
Course
Breakfast, Dessert
Cuisine
Healthy, Meal Prep
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Resting Time
2
hours
hours
Total Time
2
hours
hours
5
minutes
minutes
Servings
4
servings
Calories
189
kcal
Author
Carmy
Equipment
High powder blender or food processor
Ingredients
1
cup
frozen raspberries
1½
cup
milk
dairy or non-dairy milk
6-7
tbsp
chia seeds
2
tbsp
maple syrup
1
tsp
vanilla extract
Instructions
In a blender, add in the raspberries, milk, chia seeds, maple syrup, and vanilla extract.
Blend until the frozen raspberries are fully blended into the mixture and then transfer to an airtight container.
Let the chia pudding set in the fridge for at least two hours or overnight.
Video
Nutrition
Serving:
4
servings
|
Calories:
189
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
44
mg
|
Potassium:
262
mg
|
Fiber:
8
g
|
Sugar:
12
g
|
Vitamin A:
148
IU
|
Vitamin C:
8
mg
|
Calcium:
235
mg
|
Iron:
2
mg