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Maple Brussels Sprouts
These crispy Maple Roasted Brussels Sprouts come together quickly and easily with only a few simple ingredients. With the perfect balance of sweet, savoury, and crispy, you will not have any leftover roasted brussels sprouts by the end of dinner!
Course
Side Dish
Cuisine
American, Canadian
Prep Time
10
minutes
minutes
Cook Time
23
minutes
minutes
Total Time
33
minutes
minutes
Servings
4
servings
Calories
149
kcal
Author
Carmy
Equipment
sheet pan
Ingredients
1½
lb
brussels sprouts
1½
tbsp
olive oil
or more as needed
½
tsp
garlic powder
½
tsp
onion powder
½
tsp
salt
¼
tsp
pepper
2-3
tbsp
maple syrup
Instructions
Heat the oven to 450F.
Clean, dry, and slice the brussels sprouts in half.
Toss them in the olive oil, garlic powder, onion powder, salt, and pepper.
Place the brussels sprouts cut-side down onto a sheet pan.
Roast for 18 minutes.
Drizzle the maple syrup over the brussels sprouts and toss to combine.
Continue roasting for 5 more minutes or until the brussels sprouts are crispy.
Notes
Recipe adapted from the
New York Times
.
Nutrition
Calories:
149
kcal
|
Carbohydrates:
23
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
335
mg
|
Potassium:
693
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
1283
IU
|
Vitamin C:
145
mg
|
Calcium:
84
mg
|
Iron:
2
mg