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Matcha Chia Pudding
Made with five simple ingredients, this creamy matcha chia pudding recipe is perfect for busy mornings. Full of fiber and healthy fats, this green tea chia pudding is a delicious and nutritious breakfast or snack.
Course
Breakfast, Snack
Cuisine
Healthy
Prep Time
5
minutes
minutes
Chill Time
2
hours
hours
Total Time
2
hours
hours
5
minutes
minutes
Servings
4
servings
Calories
184
kcal
Author
Carmy
Ingredients
1½
cup
milk
dairy or non-dairy milk
6-7
tablespoons
chia seeds
2
tablespoons
maple syrup
1
teaspoon
vanilla extract
4
teaspoons
matcha powder
Instructions
In a bowl, add the milk, chia seeds, maple syrup, vanilla extract, and matcha powder.
Whisk until everything is fully blended.
Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
Let the chia pudding set in the fridge for at least two hours or overnight.
Give it a stir before serving, and add in your favourite toppings, such as yogurt, fruit, nuts, and seeds.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
19
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Cholesterol:
11
mg
|
Sodium:
39
mg
|
Potassium:
234
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
358
IU
|
Vitamin C:
0.3
mg
|
Calcium:
237
mg
|
Iron:
2
mg