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Homemade Oat Milk
Creamy and smooth, learn how to make oat milk with just a few simple ingredients at home! It's so easy to make in a couple of steps!
Course
Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Total Time
6
minutes
minutes
Servings
4
servings
Calories
92
kcal
Author
Carmy
Equipment
High powder blender or food processor
Ingredients
1
cup
old fashioned oats
1
tbsp
maple syrup
or more
½
tsp
vanilla extract
1
pinch
salt
3
cups
filtered cold water
Instructions
Add the rolled oats, maple syrup, vanilla, salt, and water to the blender.
Blend for 15 to 25 seconds.
Strain the blended liquid through a cheesecloth or nut milk bag (I like putting a fine mesh strainer underneath for extra support).
Gently squeeze the cheesecloth to get the oat milk out. You can do this in two batches if needed.
Transfer to an airtight container to store in the fridge or serve immediately.
Video
Nutrition
Calories:
92
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
11
mg
|
Potassium:
85
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Calcium:
16
mg
|
Iron:
1
mg