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Protein Chia Pudding
Creamy, smooth, and thick, this protein chia pudding recipe is an easy and nutritious option for breakfast or as a snack. Made with only four ingredients, this chia pudding with protein powder is the perfect grab-and-go recipe for busy days!
Course
Breakfast, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Set Time
2
hours
hours
Total Time
2
hours
hours
10
minutes
minutes
Servings
4
servings
Calories
224
kcal
Author
Carmy
Ingredients
4-5
tablespoons
chia seeds
2-3
tablespoons
maple syrup
6
tablespoons
protein powder
1½
cup
milk
of choice
Instructions
Add the chia seeds, maple syrup, protein powder, and milk to a bowl.
Mix together until well combined. Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
Let the chia pudding set in the fridge for at least two hours or overnight.
Stir again before serving, and top with your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Video
Nutrition
Calories:
224
kcal
|
Carbohydrates:
18
g
|
Protein:
22
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Cholesterol:
46
mg
|
Sodium:
69
mg
|
Potassium:
272
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
211
IU
|
Vitamin C:
0.2
mg
|
Calcium:
268
mg
|
Iron:
2
mg