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Cottage Cheese Apple Cinnamon Bowls
These cottage cheese apple cinnamon bowls are a simple but delicious way to start off your day! These breakfast bowls are full of protein, and you'll love the contrast of the creamy cottage cheese to the crisp apples and crunchy granola.
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
488
kcal
Author
Carmy
Ingredients
1 to 1½
cup
cottage cheese
2% MF
1
apple
or more, sliced or diced
½
cup
granola
2
pinches
cinnamon
2
tablespoons
maple syrup
2
tablespoons
hemp hearts
Instructions
Add half the cottage cheese to a bowl. Top it with half of the apple.
Add the granola, maple syrup, cinnamon, and hemp hearts on top.
Repeat with the second bowl with the rest of the ingredients.
Video
Nutrition
Calories:
488
kcal
|
Carbohydrates:
54
g
|
Protein:
27
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
27
mg
|
Sodium:
509
mg
|
Potassium:
429
mg
|
Fiber:
5
g
|
Sugar:
32
g
|
Vitamin A:
350
IU
|
Vitamin C:
4
mg
|
Calcium:
215
mg
|
Iron:
4
mg