Honey Garlic Easy Freezer Friendly Chicken Marinades

Honey Garlic Freezer Friendly Chicken Marinade

Honey Garlic Freezer Friendly Chicken Marinade
Course Main Course
Cuisine Meal Prep
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 5 minutes
Servings 2 servings
Author Carmy


Per 9 oz chicken breast

  • 1.5 tbsp low sodium soy sauce (or tamari)
  • 1.5 tbsp olive or canola oil
  • 4 tbsp honey
  • 3 cloves garlic minced


  • Combine all ingredients in a heavy duty ziploc freezer bag. Add chicken breast(s) into the back and move it around instead of the bag once closed to coat the chicken in the marinade.


  • If placing in the fridge, marinate 2-4 hours before baking. If freezing, place it into the freezer immediate. 

To Bake

  • Let the chicken thaw in the ziploc bag inside the fridge overnight.
  • Bake at 425F for 25 minutes.

For the Instant Pot

  • From frozen: place into the Instant Pot and add 1 cup of water (or broth) and pressure cook for 8-9 minutes (depending on the size of your chicken breast) and then Quick Release when done.