Sometimes a whole sheet pan dinner is just too much for my partner and I so today I have for you a dinner For two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts using a convection toaster oven!
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Dinner For Two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts

Sometimes a whole sheet pan dinner is just too much for my partner and I so today I have for you a dinner for two: Sheet Pan Honey Lemon Chicken with Roasted Potatoes and Brussel Sprouts using a convection toaster oven!
Course Main Course
Cuisine Healthy
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 2 people
Calories 548kcal
Author Carmy

Ingredients

Honey Lemon Marinade

  • 1 chicken breast
  • 4 tbsp oil
  • 2 cloves garlic
  • 3 tbsp honey
  • 1/2 juice of a lemon
  • pinch of lemon zest
  • pinch of salt

Sides

  • handful small potatoes halved
  • handful brussels sprouts halved
  • salt, pepper, garlic powder

Instructions

Chicken

  • In a ziploc bag, add your chicken breast (lower cook time by flattening it down first) and the marinade ingredients. Leave it in the fridge for 30 minutes to marinate.

Sides

  • Clean the brussels sprouts and potatoes and half them both.
  • In a mixing bowl, coat everything with oil, salt, pepper, and garlic powder.

Everything!

  • In a pan, place your flatten chicken breast in a sheet pan and your brussels sprouts and potatoes beside it. Bake for 20-30 minutes/until the chicken has cooked through.
  • Let the chicken rest before cutting and serve.

Nutrition

Serving: 2servings | Calories: 548kcal | Carbohydrates: 57g | Protein: 18g | Fat: 29g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 98mg | Potassium: 1093mg | Fiber: 6g | Sugar: 29g | Vitamin A: 14.3% | Vitamin C: 144.3% | Calcium: 6.6% | Iron: 15.1%