Healthy Chicken and Vegetable Stir Fry with Peanut Sauce

Craving a delicious satay stir fry from your local take out place? Skip the take out and make your own healthy chicken and vegetable stir fry with peanut sauce. It takes less than 30 minutes and you can pack the leftovers as a work lunch!

Course Main Course
Cuisine Healthy
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 511 kcal
Author Carmy


Peanut Sauce

  • 1 cup peanut butter
  • 1 tbsp garlic
  • 1/4 cup oyster sauce
  • 1/4 cup chicken stock
  • 1 tsp tamari or low sodium soy sauce
  • 1 tsp cornstarch

Chicken and Vegetables

  • 2 tsp canola oil
  • 1 bag Mann's Fresh Vegetables California Stir Fry
  • salt and pepper to taste
  • 2 chicken breast diced

To serve/Optional

  • 4 cups cooked rice or your choice of carbs


  1. In a small sauce pan, mix together your peanut butter, garlic, oyster sauce, tamari, chicken stock, and cornstarch. Let this simmer on low and stir occasionally.

  2. While the sauce is simmering, in a pan, add your 1 tsp of oil and sauté your California Stir Fry veggies until softened, season with salt and pepper. Set it aside.

  3. Add the rest of your oil into the now empty pan and cook your chicken until it's cooked through - season with salt and pepper to taste.

  4. Once the chicken is done cooking, combine the vegetables back into the pan and pour in your peanut sauce. Cook for another minute or so until everything has been coated with the sauce.

  5. Serve with rice or your choice of carbs.

Nutrition Facts
Healthy Chicken and Vegetable Stir Fry with Peanut Sauce
Amount Per Serving (4 servings)
Calories 511 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 7g 35%
Cholesterol 36mg 12%
Sodium 848mg 35%
Potassium 643mg 18%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 7g
Protein 30g 60%
Vitamin A 60.3%
Vitamin C 91.6%
Calcium 7.9%
Iron 11.9%
* Percent Daily Values are based on a 2000 calorie diet.