Hummus Crusted Salmon with Panko
This delicious Hummus Crusted Salmon with Panko is baked to perfection! This Hummus Crusted Salmon is perfect for a healthy weeknight dinner and lunch meal prep with the leftovers.
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 30 minutes
Servings 2 servings
- 1/2 lb salmon fillets portioned into 4 pieces
- 5 tbsp hummus
- 1/3 cup panko
- 1/5 cup parmesan cheese skip if you want to cut down on calories
- 1/5 cup butter
- 1 tsp mustard powder
- 1 tbsp honey
Pre-heat your oven (my salmon's instructions states 450F)
Slice up the salmon and place them on a baking pan (coated with non-sticking spray) and spread a thin layer of hummus on each fillet.
In a small bowl, combine the panko, parmesan cheese, butter, mustard, and honey. Evenly spoon the panko mix onto the hummus on top of the salmon fillet.
Bake for 17 minutes and either serve immediately or eat cold the next day for lunch.
Optional: while the salmon is baking, you can either prep some carb or salad to go with it. I made orzo, 1:2 orzo:water with some lemon juice.
Serving: 2servings | Calories: 496kcal | Carbohydrates: 21g | Protein: 30g | Fat: 32g | Saturated Fat: 15g | Cholesterol: 117mg | Sodium: 587mg | Potassium: 660mg | Fiber: 2g | Sugar: 9g | Vitamin A: 13.8% | Calcium: 17% | Iron: 12.8%