This delicious Hummus Crusted Salmon with Panko is baked to perfection! This Hummus Crusted Salmon is perfect for a healthy weeknight dinner and lunch meal prep with the leftovers.
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Hummus Crusted Salmon with Panko

This delicious Hummus Crusted Salmon with Panko is baked to perfection! This Hummus Crusted Salmon is perfect for a healthy weeknight dinner and lunch meal prep with the leftovers.
Course Main Course
Cuisine Healthy
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 30 minutes
Servings 2 servings
Calories 496kcal
Author Carmy

Ingredients

  • 1/2 lb salmon fillets portioned into 4 pieces
  • 5 tbsp hummus
  • 1/3 cup panko
  • 1/5 cup parmesan cheese skip if you want to cut down on calories
  • 1/5 cup butter
  • 1 tsp mustard powder
  • 1 tbsp honey

Instructions

  • Pre-heat your oven (my salmon's instructions states 450F)
  • Slice up the salmon and place them on a baking pan (coated with non-sticking spray) and spread a thin layer of hummus on each fillet.
  • In a small bowl, combine the panko, parmesan cheese, butter, mustard, and honey. Evenly spoon the panko mix onto the hummus on top of the salmon fillet.
  • Bake for 17 minutes and either serve immediately or eat cold the next day for lunch.
  • Optional: while the salmon is baking, you can either prep some carb or salad to go with it. I made orzo, 1:2 orzo:water with some lemon juice.

Nutrition

Serving: 2servings | Calories: 496kcal | Carbohydrates: 21g | Protein: 30g | Fat: 32g | Saturated Fat: 15g | Cholesterol: 117mg | Sodium: 587mg | Potassium: 660mg | Fiber: 2g | Sugar: 9g | Vitamin A: 13.8% | Calcium: 17% | Iron: 12.8%