Tired of rice or cauliflower rice? Why not try broccoli rice! This delicious Spicy Peanut Beef with Broccoli Rice is a must try if you want to keep your weekly meal preps interesting! #mealprep #beefrecipes #broccoli
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Spicy Peanut Beef with Broccoli Rice Meal Prep

Tired of rice or cauliflower rice? Why not try broccoli rice! This delicious Spicy Peanut Beef with Broccoli Rice is a must try if you want to keep your weekly meal preps interesting! 
Course Main Course
Cuisine Healthy, Meal Prep
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 servings
Calories 542kcal
Author Carmy

Ingredients

Spicy Peanut Sauce

  • 1/3 cup peanut butter
  • 1 clove garlic
  • 3 tbsp oyster sauce
  • 1/6 cup chicken stock
  • 1/2 tsp tamari or low sodium soy sauce
  • 1/2 tsp cornstarch
  • 1 tbsp sriracha lime seasoning

Beef and Broccoli Rice

  • 500 grams broccoli
  • 1 lb ground beef
  • salt and pepper to taste

Optional

  • crushed peanuts
  • boiled eggs

Instructions

  • In a food processor, pulse your broccoli in batches to make the broccoli rice. Other options are to use a grater or to cut it up with a knife manually.
  • You can either serve the broccoli rice as is or you are lightly sauté it with some salt and pepper. 
  • In a small sauce pan, mix together your peanut butter, garlic, oyster sauce, tamari, chicken stock, cornstarch, and sriracha lime seasoning. Let this simmer on low and stir occasionally.
  • While the sauce is simmering, in a pan, sauté your beef on medium heat with some salt and pepper. Once it has browned, pour your peanut sauce onto the beef and then continue to sauté until the beef is cooked through. 
  • Once done, portion the beef with the broccoli rice into meal prep containers. 
  • Optional: on the day of eating, add in a boiled egg for extra protein.

Nutrition

Serving: 3servings | Calories: 542kcal | Carbohydrates: 20g | Protein: 44g | Fat: 33g | Saturated Fat: 9g | Cholesterol: 98mg | Sodium: 853mg | Potassium: 1249mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1040IU | Vitamin C: 149mg | Calcium: 117mg | Iron: 5.3mg