Grab some mason jars and prep your breakfasts so you can have a delicious and healthy start to your day during the week! These Yogurt with Fruit and Homemade Granola Breakfast Meal Prep will have you looking forward to your mornings!
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Yogurt with Fruit and Homemade Granola Breakfast Meal Prep

Grab some mason jars and prep your breakfasts so you can have a delicious and healthy start to your day during the week! These Yogurt with Fruit and Homemade Granola Breakfast Meal Prep will have you looking forward to your mornings!
Course Breakfast
Cuisine Healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 7 jars
Calories 392kcal
Author Carmy

Ingredients

  • 4.5 cups yogurt
  • 1 bag frozen mixed berries or fruit of your choice

For the granola

  • 3 cups rolled oats
  • 1/2 cup sliced almonds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1 tbsp honey
  • pinch of salt

Instructions

Homemade Granola

  • Mix together all your granola ingredients in a bowl and then spread it out in a sheet pan
  • Bake at 300F for 30 minutes, keeping an eye on it and giving it a stir or two throughout the process.

Yogurt Parfait

  • Layer in a mason jar the fruit and then the yogurt. Optional to add the granola in at this step or keep it separate in a different mason jar to prevent it from getting soggy.

Nutrition

Serving: 7g | Calories: 392kcal | Carbohydrates: 43g | Protein: 18g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 115mg | Potassium: 668mg | Fiber: 5g | Sugar: 16g | Vitamin A: 80IU | Vitamin C: 7.3mg | Calcium: 337mg | Iron: 2.9mg