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Boneless Air Fryer Pork Chops
These delicious Boneless Air Fryer Pork Chops are so moist on the inside and crispy on the outside! Done in less than 20 minutes, these pork chop are going to be your new go-to easy dinners!
Course
Main Course
Cuisine
Healthy
Prep Time
5
minutes
minutes
Cook Time
14
minutes
minutes
Total Time
19
minutes
minutes
Servings
3
pork chops
Calories
298
kcal
Author
Carmy
Ingredients
1/2
cup
flour
1/4
cup
powder or grated parmesan cheese
1
tbsp
garlic powder
1
tbsp
paprika
3
pork chops
cooking spray
Instructions
Combine the flour, cheese, garlic powder, and paprika powder into a ziploc bag and shake to mix together.
Add in pork chops. Shake to fully coat.
Lightly spray your air fryer basket with a little bit of cooking spray.
Place your pork chops into your basket and then on 350 degrees, cook for 14-20 minutes (depending on the thickness of your pork chops).
Remove and check the internal temperature, if it is at 71°C (160°F), it's done. Let it sit for 5 minutes before slicing to serve.
Serve with your side of choice, I had a
pasta salad similar to this one
.
Video
Nutrition
Serving:
3
servings
|
Calories:
298
kcal
|
Carbohydrates:
11
g
|
Protein:
34
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Cholesterol:
97
mg
|
Sodium:
195
mg
|
Potassium:
590
mg
|
Fiber:
1
g
|
Vitamin A:
1190
IU
|
Calcium:
107
mg
|
Iron:
1.9
mg