A stir fry is the easiest way to whip up a quick and healthy meal, whether it be as a last minute dinner or as a meal prep! It’s versatile, easy to build on, and uses a lot of pantry/kitchen staples.
Start off with a wok (or large pan) over medium-high heat with 2 tbsp of oil of your choice. Once hot, add your protein.
Sautéing the protein for 2-3 minutes, until lightly browned. Remove from the wok and set aside.
Next, add another 1 tbsp of oil before adding in the vegetables of your choice. Sauté for 6-10 minutes, until the vegetables have soften.
Add the protein back and push everything to the side, making a little circle in the middle to add in the aromatics, gently sautéing them in the middle before pouring in the stir fry sauce of your choice and mixing everything together.
Optional: add in your cooked starch here if you’d like or serve them separately.