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Summer Couscous Chicken Mason Jar Salad
This Summer Couscous Chicken Mason Jar Salad is super easy to make and will make your work lunches much more exciting!
Course
Main Course
Cuisine
Meal Prep
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
servings
Calories
522
kcal
Author
Carmy
Ingredients
6-8
tbsp
cashew cream
or your dressing of choice
1
tbsp
pumpkin seeds
1
tbsp
sunflower seeds
2
cups
shredded chicken
1
sweet potato
roasted
1
cup
cooked couscous
2-3
cups
mixed greens
Instructions
Cook your chicken, sweet potatoes, and couscous in your method of choice. I cooked my chicken in the Instant Pot and sweet potatoes in the oven.
In two
750mL mason jar
, layer this order: dressing, nuts & seeds, chicken, roasted sweet potatoes, couscous, and mixed greens.
Store for up to 4 days in the fridge.
Nutrition
Serving:
2
servings
|
Calories:
522
kcal
|
Carbohydrates:
40
g
|
Protein:
42
g
|
Fat:
23
g
|
Saturated Fat:
5
g
|
Cholesterol:
108
mg
|
Sodium:
452
mg
|
Potassium:
860
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
9720
IU
|
Vitamin C:
10.8
mg
|
Calcium:
55
mg
|
Iron:
3.6
mg