Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
White Bean Hummus
This is a simple White Bean Hummus with no tahini recipe that is great as a dip for fresh or roasted veggies, as a spread on sandwiches or crackers.
Course
Snack
Cuisine
Canadian
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Total Time
6
minutes
minutes
Servings
4
servings
Calories
192
kcal
Author
Carmy
Ingredients
2
cups
white navy beans
2
tbsp
olive oil
1
lemon juice
juiced
1
cloves
garlic
1
tsp
salt
2
tbsp
water
more if needed
Instructions
Combine all the ingredients into a food processor and blend until smooth. Add more water to achieve your desired consistency if needed.
Optional: drizzle olive oil and garnish on top to serve.
Nutrition
Serving:
4
servings
|
Calories:
192
kcal
|
Carbohydrates:
24
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
582
mg
|
Potassium:
354
mg
|
Fiber:
10
g
|
Sugar:
1
g
|
Vitamin C:
4
mg
|
Calcium:
63
mg
|
Iron:
2
mg