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Peanut Butter and Jelly Chia Overnight Oats
A time saver on busy mornings, these mason jars filled with Peanut Butter and Jelly Chia Overnight Oats are a delicious budget friendly breakfast!
Course
Breakfast, Snack
Cuisine
Healthy
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
5
servings
Calories
569
kcal
Author
Carmy
Equipment
Mason jars
Ingredients
5
tbsp
peanut butter
5
cups
milk
2.5
cups
whole rolled oats
10
tbsp
chia seeds
5
tbsp
jam
Instructions
In a bowl, add peanut butter and half the milk. Stir to break up some of the PB so it becomes almost like a peanut butter infused milk.
Next, add in the oats, chia seeds, and the rest of the milk. Stir to combine.
Let the mixture sit for 5 minutes before transferring them to their jars, layering in the jam in the middle of each jar.
Store in the fridge overnight to set.
Video
Nutrition
Serving:
5
servings
|
Calories:
569
kcal
|
Carbohydrates:
66
g
|
Protein:
21
g
|
Fat:
26
g
|
Saturated Fat:
7
g
|
Cholesterol:
24
mg
|
Sodium:
191
mg
|
Potassium:
686
mg
|
Fiber:
14
g
|
Sugar:
24
g
|
Vitamin A:
408
IU
|
Vitamin C:
2
mg
|
Calcium:
459
mg
|
Iron:
4
mg