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Sesame Chicken with Broccoli and Edamame
This super simple skillet Sesame Chicken with Broccoli and Edamame is going to make dinner time/meal prep so much easier! Made with simple pantry and freezer ingredients, you’ll have this meal ready in less than 30 minutes!
Course
Main Course
Cuisine
Asian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
476
kcal
Author
Carmy
Ingredients
For the sauce:
3
tbsp
soy sauce
low sodium
3
tbsp
sesame oil
1
tbsp
mirin
For everything else:
1
tbsp
olive oil
8
chicken thighs
boneless skinless
1
tbsp
cornstarch
+ 1 tbsp water to make a cornstarch slurry
2
tbsp
garlic
1
cup
broccoli florets
or more
1
cup
edamame
frozen
Instructions
In a small bowl, combine the ingredients for the sauce and set aside.
In a skillet on medium heat, add in olive oil and the diced chicken.
Let the chicken cook on one side for 1-2 minutes before flipping. Let the other side cook for another 1-2 minutes.
Pour in the soy sesame sauce and stir the chicken with the sauce, to cover.
Add in the cornstarch slurry and let the sauce thicken for 1-2 minutes, continuing to stir throughout.
Add in the minced garlic, frozen edamame, and broccoli florets and continue to stir until everything has cooked through and the sauce has thickened.
Serve with your grain of choice. Garnish with toasted sesame seeds and green onions if you wish.
Nutrition
Serving:
4
servings
|
Calories:
476
kcal
|
Carbohydrates:
11
g
|
Protein:
50
g
|
Fat:
25
g
|
Saturated Fat:
5
g
|
Cholesterol:
215
mg
|
Sodium:
999
mg
|
Potassium:
839
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
196
IU
|
Vitamin C:
24
mg
|
Calcium:
65
mg
|
Iron:
3
mg