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Air Fryer Chicken Thighs
Quick and simple, Air Fryer Chicken Thighs take next to no time to make! Just season the thighs and pop them into the air fryer, and in a flash, your chicken will be done.
Course
Main Course
Cuisine
Healthy
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
4
servings
Calories
305
kcal
Author
Carmy
Equipment
air fryer
Ingredients
8-10
chicken thighs
1
tbsp
olive oil
1
tsp
garlic powder
1
tsp
onion powder
½
tsp
salt
½
tsp
pepper
½
tsp
paprika
Instructions
Coat the chicken thighs with the olive oil and seasoning.
Transfer the chicken thighs to the air fryer basket, in a single layer. Cook in two batches if needed.
Air fryer for 12 minutes at 400°F, you may need more time depending on the size of your chicken thighs.
Let the chicken thighs rest on a plate for at least a minute before cutting.
Nutrition
Calories:
305
kcal
|
Carbohydrates:
1
g
|
Protein:
44
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
215
mg
|
Sodium:
493
mg
|
Potassium:
577
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
179
IU
|
Vitamin C:
1
mg
|
Calcium:
25
mg
|
Iron:
2
mg