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Banana Peach Smoothie
Thick, creamy, and sweet, this high protein Banana Peach Smoothie is so easy to make! Made with frozen fruit, yogurt, milk, and a splash of maple syrup, this healthy smoothie is a delicious way to start off your day.
Course
Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
421
kcal
Author
Carmy
Equipment
Vitamix
Ingredients
1½
cup
milk
or more
2
bananas
ideally frozen
3 to 3½
cups
frozen peaches
¾
cup
Greek yogurt
plain or vanilla flavoured
3 to 4
tablespoons
maple syrup
Instructions
In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Nutrition
Calories:
421
kcal
|
Carbohydrates:
86
g
|
Protein:
17
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
13
mg
|
Sodium:
135
mg
|
Potassium:
1206
mg
|
Fiber:
7
g
|
Sugar:
66
g
|
Vitamin A:
1304
IU
|
Vitamin C:
21
mg
|
Calcium:
356
mg
|
Iron:
1
mg