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Tofu Smoothie
Extra creamy and delicious, this Tofu Smoothie is packed with protein. It is so filling and easy to make! I used cherries and bananas in this tofu smoothie but you can use whatever frozen fruit you prefer!
Course
Drinks
Cuisine
Healthy
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
311
kcal
Author
Carmy
Equipment
Vitamix
Ingredients
1½
cup
milk
2
cups
frozen fruit
such as cherries
½-1
sliced frozen bananas
11
oz
extra soft tofu
or silken tofu
1
tbsp
maple syrup
optional
Instructions
In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Video
Nutrition
Calories:
311
kcal
|
Carbohydrates:
42
g
|
Protein:
15
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
18
mg
|
Sodium:
87
mg
|
Potassium:
934
mg
|
Fiber:
4
g
|
Sugar:
33
g
|
Vitamin A:
404
IU
|
Vitamin C:
12
mg
|
Calcium:
275
mg
|
Iron:
2
mg