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How to Roast Frozen Vegetables
Did you know you can roast vegetables straight from frozen?! Straight from the bag, no defrosting! Roasting frozen vegetables is such an easy, delicious, and cheap option.
Course
Side Dish
Cuisine
Canadian
Prep Time
5
minutes
minutes
Cook Time
38
minutes
minutes
Total Time
43
minutes
minutes
Servings
5
servings
Calories
94
kcal
Author
Carmy
Equipment
sheet pan
Ingredients
750
grams
frozen broccoli and cauliflower florets
do not thaw/defrost
2
tbsp
olive oil
salt
to taste
pepper
to taste
Instructions
Heat oven to 425F.
Toss a bag of frozen broccoli and cauliflower florets with olive oil, salt, and pepper.
Spread out on a sheet pan and roast for 35 minutes, giving everything a stir at the half way point.
Pull out any smaller pieces that are done and set the oven to broil for 1-3 minutes, keeping a close eye on it.
Serve when ready.
Nutrition
Serving:
5
servings
|
Calories:
94
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
47
mg
|
Potassium:
461
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
467
IU
|
Vitamin C:
103
mg
|
Calcium:
52
mg
|
Iron:
1
mg