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Applesauce Overnight Oats
This applesauce overnight oats recipe is an easy and healthy way to start off your day. Flavorful, sweet, and creamy, this overnight oats made with applesauce is one of my favorite ways to start off the day.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Set Time
3
hours
hours
Total Time
3
hours
hours
5
minutes
minutes
Servings
4
servings
Calories
289
kcal
Author
Carmy
Ingredients
2
cups
rolled oats
2-3
tablespoons
chia seeds
1
tablespoon
dark brown sugar
1
tablespoon
maple syrup
1
teaspoon
cinnamon
1
cup
applesauce
1½
cup
milk
of choice
Instructions
Add the rolled oats, chia seeds, brown sugar, maple syrup, cinnamon, applesauce, and milk to a bowl. Stir until well combined.
Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.
Video
Nutrition
Calories:
289
kcal
|
Carbohydrates:
48
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
11
mg
|
Sodium:
41
mg
|
Potassium:
371
mg
|
Fiber:
7
g
|
Sugar:
16
g
|
Vitamin A:
171
IU
|
Vitamin C:
1
mg
|
Calcium:
187
mg
|
Iron:
2
mg